Menlo Masters Workout and Event Schedule

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Detailed Monthly Training Schedule

Week of July 21, 2008
Masters focus (1.) Mountain View Dual Meet (2.) Summer Assessment - 200 IM's (3.) Strength Training on Pool Deck
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7/21 Swim 5:45am, 7am, and 12 noon Place: Burgess Pool Stroke: Free/Breast Distance: Mid Free: 100's + 200's race quality Breast: 50's + 100's race quality	7/22 Swim 5:45am, 7am, 12 noon Place: Burgess Pool Stroke: Free/IM Distance: Mid 3 x 200 IM assessment *No 7pm workout due to Summer Mavericks Swim Meet.	7/23 Swim 5:45am, 7am, and 12 noon Place: Burgess Pool Stroke: Free Distance: Long Pulling for maximum yardage	7/24 Swim 5:45am, 7am, 12 noon 7pm Place: Burgess Pool Stroke: Free Distance: Mid 2-3 x 500's Long rest	7/25 Swim 5:45am, 7am, and 12 noon Place: Burgess Pool Stroke: Free/Back Distance: Short Fins for speed	7/26 Swim 6:00 am ONLY Place: Burgess Pool Stroke: Free Distance: Long Approx. 10 minute swims with rhythm changes We only have the 6am workout today. We traded pool time with Womens Water Polo so we could have the Swim Meet tomorrow from 8-10am. Hope to see you there.	7/27 Competition Swim Meet Place: Burgess Pool Menlo Masters Swim Meet with Mountain View Warm-up 7:15am Meet 8-10am Brunch 10-11am Party Summer BBQ by Swimmers of the Year 10-Noon Place: Burgess Pool
Week of July 28, 2008
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7/28 Swim 5:45am, 7am, and 12 noon Place: Burgess Pool Stroke: Free/Butterfly Distance: Short Free: Meet recovery Butterfly: Meet recovery	7/29 Swim 5:45am, 7am, 12 noon and 7pm Place: Burgess Pool Stroke: Free Distance: Long Aerobic maintenance	7/30 Swim 5:45am, 7am, and 12 noon Place: Burgess Pool Stroke: Free/Choice Distance: Short Fins for power	7/31 Swim 5:45am, 7am, 12 noon and 7pm Place: Burgess Pool Stroke: Free Distance: Mid 400's starting and finishing fast	8/1 No workouts or events to display.	8/2 No workouts or events to display.	8/3 No workouts or events to display.
Week of August 04, 2008
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8/4 No workouts or events to display.	8/5 No workouts or events to display.	8/6 No workouts or events to display.	8/7 No workouts or events to display.	8/8 No workouts or events to display.	8/9 No workouts or events to display.	8/10 No workouts or events to display.
Week of August 11, 2008
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8/11 No workouts or events to display.	8/12 No workouts or events to display.	8/13 No workouts or events to display.	8/14 Competition USMS Long Course Champs Place: OR	8/15 Competition USMS Long Course Champs Place: OR	8/16 Competition USMS Long Course Champs Place: OR	8/17 Competition USMS Long Course Champs Place: OR